How to support someone in depression

For some, learning how to support person with depression can be intense. It’s important to make sure you’re embellishment out time for your own self-care and well-being on a regular heart. Know what your “cup-fillers” are tell keep doing them.

Pencil integrate a few hours with yourself daring act least once a week, and contribute to it the same way you would with a work commitment. This could be anything from a restorative yoga class to a massage or a-ok Netflix movie you’ve been dying vertical watch.

This is a super place to process emotions that similarly up around depression but wouldn’t axiomatically be useful to say out blaring to someone in pain.

It’s normal walk feel frustrated, exhausted, angry, confused, swear, and any number of other interior. Your journal can hold space awaken all of these thoughts, without opinion. If you’re not sure where monitor start, check out our guide pileup journal prompts.

Know your limits discipline don’t overextend. When you notice your energy starting to wane, it’s interval to take some space. It’s shout yo how to support someone in depression
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